You can learn to be more resilient.

It’s okay to want what you want.

We’ve all been caught in the black hole of perfectionism and hustle, doing all the things for all the people in an effort to feel worthy, seen, and enough. 

All this hustle isn’t necessarily bad; it’s got you this far, right?

But it’s also okay to want more, to feel like a piece is missing.

You deserve to have a healthy sense of entitlement and to achieve your goals joyfully without all the toxic stress & overwhelm we’ve been convinced is normal.

It’s not.

I promise no matter how hard things have been you are not broken.

There is a better way.

The first step is booking a free intro coaching session to get to know one another and create a blueprint of the life you want & deserve.

It’s time to finally do the damn thing!

My Services

  • Woman lying on bed looking at computer in a group coaching call

    Group Coaching

    We’re all walking around carrying the weight of “should” - I should go to college, build my career, get married, buy a house, and have kids.

    But do you do if that’s not the life you want? Or, you do want all of that, but it’s taking way longer than you think it “should”?

    If you’re done with shame and unworthiness and ready for a new way of thinking, living, and working, then small group coaching with like-hearted individuals might be just what you need.

    Click the button to schedule your free intro coaching session today!

    Starting at $250 per month

    Sounds good; let’s chat
  • Woman wearing a denim shirt smiling at a computer while in a private coaching session

    Private Coaching

    You have a busy life with competing obligations, and "showing up for your people" all the time is an impossible goal.

    Hustling, scrambling, and punishing yourself is a proven recipe for burnout, NOT the joyful, easeful life of your dreams.

    I want you to hit your goals out of the damn park — and have a spacious and rewarding life, too!!!

    But you can’t do that if you’re exhausted and drowning in overwhelm. So, book a free intro coaching session, and let’s design a plan that will get you heading toward the life of ease you’re dreaming of.

    Starting at $175 per month

    Book my free intro session
  • Iphone with headphones lying next to a computer on a desk

    Employee Mental Wellbeing

    Design Your Life At Work is an employee wellness program addressing mental health in the workplace through podcast-style conversations, private coaching, group Q&A calls, and quarterly leadership workshops.

    Click the button to receive a sample episode and schedule a consultation to see how the program can work for you.

    Send me a sample episode.

Word on the street

  • Lisa standing on the beach in a black coat with arms outstretched looking confident

    "My goals are more tangible, and I have more ownership of them."

    Karey was able to tailor the plan to meet my style and pace. As a result, there was no point where I felt stuck or overwhelmed with what I needed to do.

    Lisa P.

  • Beth looking at the camera with a calm smile in a burgundy and white patterned shirt

    "A calm eye in the storm"

    Karey's support and facilitation were fantastic. Her calm and loving energy offers a calm eye in the center of my life's storm.

    Beth M.

  • Mat in a yellow sweatsuit and black ball cap holding a beer while squatting down and smiling bravely at the camera

    "Change the clutter"

    Karey is very motivated to help and knows how to set you up for success. Already within a few sessions, I noticed a significant change in my momentum and achievements.

    Mat V.

  • black and white photo of Susan looking boldly into the camera

    "I became braver"

    I remembered who I was and what I stood for. Karey helped me get clear in my mind and body, allowing me to become stronger and braver in my daily interactions and my long-term choices.

    Susan S.